Blooming Mama : Preparing moms for an emotionally healthy transition to motherhood

Course Summary

Know what to really expect emotionally during pregnancy & postpartum
Effective ways to manage the mood ups and downs, anxiety, baby blues and Mom guilt/shame
Adjust to a new lifestyle, new body and new identity without losing your true self
Identify the signs of depression/anxiety to look for

Course Curriculum

Understanding Emotional Changes during Pregnancy and Postpartum
3 Lessons
- Recognizing the Emotional Rollercoaster of Pregnancy
  Start
- Managing Mood Swings, Anxiety, and Baby Blues
  Start
- Overcoming Mom Guilt and Shame
  Start
Coping with Lifestyle, Body Changes, and Identity Shifts
3 Lessons
- Embracing a New Lifestyle and Body Image
  Start
- Balancing the New Identity as a Mother
  Start
- Preserving Your True Self in Motherhood
  Start
Recognizing Signs of Depression and Anxiety
3 Lessons
- Understanding the Symptoms of Postpartum Depression
  Start
- Identifying Signs of Postpartum Anxiety
  Start
- Seeking Support and Treatment Options
  Start

Heena Khan, LPC-S, RPT-S™, CYT

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

Blooming Mama

$97 USD

Preparing moms for an emotionally healthy transition to motherhood