Blooming Mama

Mental Health, Pregnancy & Postpartum

Preparing moms for an emotionally healthy transition to motherhood

Get on the waitlist for our upcoming Live Class!

Embrace Motherhood with Confidence

Feel less anxiety and  more joy 

Thrive in Motherhood

✽ Imagine THIS...

  • You know the early signs of postpartum depression/anxiety and address it early on before it spirals.
  • You are prepared for the emotional ups and downs that are coming.
  • You feel emotionally connected to your partner while caring for your newborn.
  • You feel more confident and empowered in your new motherhood and parenting journey.
  • You have embraced your new identity, body and self with compassion.
  • You feel more joy and less stress in everyday life.
  • Your partner knows how to support you and baby during this transition.

Did You Know?

1 in 5 women experiences postpartum depression/anxiety. Blooming Mama is here to guide you (and your spouse/partner) through the best path to grow into your role as a mother, ensuring you are well-prepared for the emotional ups and downs that come with it.

This live class helps moms:

  • Prepare for their emotional wellness so they know what to expect 
  • Actually feel ready for the emotional ups and downs that are coming 
  • Learn to adapt to a new lifestyle, new body and new identity without losing your true self 
  • Feel good, make memories and blossom as motherhood unfolds 

The live class includes...

Psycoeducation and support from a perinatal mental health expert


24/7 support and engagement in an online private community of Blooming Mamas

 Preparation for Moms & Dads
Postpartum Plan
Emotional Wellness plan

Included in this live class:

  • Psychoeducation:
  • Baby Blues & Signs of Perinatal Mood Disorders - if you know them, you can prevent them
  • Differences between normal highs and lows 
  • Risk factors for perinatal mood and anxiety disorders 
  • Transition to Motherhood
  • New mom myth vs real motherhood
  •  Understand and acknowledge the true changes in your life, marriage and family.
  •  Embracing your new identity, self and body
  •  Setting Boundaries with self and family
  • Values, mommy-guilt, mom-ambassador and perfectionism 
  • Treatment + Coping
  • Impact of untreated perinatal mood disorder on mother, baby and family
  •  The role of medications
  •  Coping with the overwhelm
  •  How, when, where to seek professional help
  • The Self-Care Plan
  • Intentional self-care that is customized to your needs
  •  Mindfulness, yoga and movement for stress relief
  •  Focus on sleep, nutrition and exercise for well being
  • Dads/partners
  • Coping with the overwhelm
  •  Supporting Mom
  • How, when, where to seek professional help  

Meet Your Instructor : HEENA KHAN

Heena Khan is a mother, therapist and perinatal mental health specialist.

She is dedicated to helping mothers transition to motherhood with confidence and resilience while finding joy and bonding with their baby, despite the challenges.

Heena is the founder and therapist at Uplift Counseling Services, PLLC in Allen, TX.

Over the past 14 years, she has supported countless mothers on their journey, taking them from overwhelmed and guilt-ridden to confident and happy mothers.

✽Join Blooming Mama✽

Embark on a journey to motherhood that's filled with support, knowledge, and empowerment. Blooming Mama - where you prepare for a joyous and emotionally healthy transition to motherhood.
 
Sign up now and bloom into motherhood with confidence! 

Frequently Asked Questions (FAQ)

This class is just as important as a birthing class. We take birthing classes to be better prepared and know what to expect during the birth and postpartum. An emotional wellness class like this is designed to help Moms and their spouses/partners feel prepared and know what to actually expect with your emotions during pregnancy and 2 years postpartum.

Yes! The content of this live class helps you prepare for the pregnancy & postpartum period, sooner the better, but it’s never too late.

Yes! absolutely, at no extra cost. We strongly encourage Fathers/Partners to join.

Prevention is always better than cure. You are preparing for a life changing transition- that’s the biggest perk! Mom gets a free personalized self-care gift, shipped directly to you! You are invited to a private community of Blooming Mama’s so you can engage and find support 24/7 in the online community.

We don’t offer refunds, but you can always get credit and use it of the next schedule class. We offer these live classes every 2 months. You can also purchase the on-demand course that is always available. 

NEXT LIVE VIRTUAL CLASS : November 1st, 2024

BLOOMING MAMA : PREGNANCY, POSTPARTUM & MENTAL HEAlTH

$99 USD

LIVE, Virtual
 per couple | one time payment

ENROLL NOW